 | from Jen Hubley
It's been six months since I resolved to eat more vegetables and stop worrying so much. My crisper has reverted to butter storage, and yesterday, I found myself reviewing my favorite worries, because I had nothing pressing to bite my nails over. So clearly, a reaffirmation of purpose is in order.
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In the Spotlight | How to Make (and Keep) a Resolution
Someday, someone will explain to me why it's so easy to make new bad habits and so hard to develop good ones. Then I can develop an incurable addiction to doing sit-ups and my core strength will be the talk of the neighborhood. (Note: There's not much going on in my neighborhood, clearly.)
| | Positive Self-Talk and Stress Reduction
Actually, here's the first good habit I want to develop: Positive self-talk. This is the practice of saying nice things to yourself, instead of beating yourself up all the time, as most of us do.
| Change Your Behavior: Healthy Eating Tips
The first tip in this piece suggests slowing down your eating. Once I clean out the fridge and reintroduce myself to leafy greens, my next step is going to be to resign my membership in the Clean Plate Club.
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