from Anitra Brown I'm just back from a week at Miraval, the destination spa in Tucson where you can learn about yourself by working with a horse in Equine Experience, or doing outdoor challenges like Quantum Leap. Even one of the spa treatments, Spirit Flight, was a bit of a challenge! I was there for a program called "Weil on Wellness" with Dr. Andrew Weil, and I'll be writing about everything I learned over the coming weeks.
Stepping Off A 25-Foot Pole -- and Loving It! Miraval is known for outdoor adventure challenges that help you face your fears and grow. I jumped off a platform 25-feet in the air -- and lost my vertigo.
The Equine Experience - Elvis & Me The Equine Experience is Miraval's signature program, where you learn about how you go about things -- and how to let go of what isn't working for you.
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