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2009/11/02

About Spas: My Miracle At Miraval

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In the Spotlight | More Topics |
  from Anitra Brown
I'm just back from a week at Miraval, the destination spa in Tucson where you can learn about yourself by working with a horse in Equine Experience, or doing outdoor challenges like Quantum Leap. Even one of the spa treatments, Spirit Flight, was a bit of a challenge! I was there for a program called "Weil on Wellness" with Dr. Andrew Weil, and I'll be writing about everything I learned over the coming weeks.

 
In the Spotlight
Stepping Off A 25-Foot Pole -- and Loving It!
Miraval is known for outdoor adventure challenges that help you face your fears and grow. I jumped off a platform 25-feet in the air -- and lost my vertigo.

 
           More Topics
The Equine Experience - Elvis & Me
The Equine Experience is Miraval's signature program, where you learn about how you go about things -- and how to let go of what isn't working for you.

 
The One-Minute Health Habit That Can Change Your Life
Dr. Andrew Weil does this every morning and every night. He says it can change your life in six weeks -- and it only takes a minute.

 
 
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