About Vegetarian Food: Protein for Vegetarians

Vegetarian Food In the Spotlight | More Topics |   from Jolinda Hackett The USDA recommends that women get 46 grams of protein every day, and 56 for men. Most vegetarians and vegans easily get enough protein by eating a variety of healthy foods. Check out these super high-protein recipes, and learn about some healthy sources of protein for vegetarians and vegans.   In the Spotlight High Protein Recipes Each one of these high-protein recipes has at least 12 grams of protein per serving, and includes a complete nutritional breakdown so you'll know just how much protein you're getting in each serving. Try out a couple and see just how easy it is to get enough protein on a vegetarian or vegan diet. Pictured: Vegetarian "Pepperoni" Burritos              More Topics Mystery Meat vs. Tofu Who wins the battle of spam vs. soy? Nine Vegetarian Casserole Recipes Get a meal in the oven quick! Vegetarian Message Boards Rant and rave, or ask for help New Recipes This Week New recipes and resources Are you on Twitter? Say hi @VegJolinda Top Six Sources of Vegetarian Protein Many people still believe that protein is only available from meat and animal sources and we will all fall over dead without animal protein! Unless you're pregnant or an Olympic bodybuilder, you will likely get more than enough protein without even trying. Here are the best sources of protein for vegetarians.   Nutritional Value of Tofu Wondering how much protein you're getting when you eat tofu? Also, find out how tofu stacks up gram for gram and calories per calorie in comparison to beef, cheese, milk and fish.     Sponsored Links   Home Allergy Center Quick Cleaning Tricks These easy shortcuts and tips will help keep rid your home of grime, dust and other allergens. More > Vegetarian Food Ads Veggie Vegetarian Vegetarian Nutrition Vegan Diet Vegan B12 Deficiency Vegan Weight Loss Advertisement     Visit Related About GuideSites: Thai Food Low Fat Cooking Chinese Cuisine Home Cooking Nutrition   Search About      Sign up for more free newsletters on favorite topics. You are receiving this newsletter because you subscribed to the About Vegetarian Food newsletter as ignoble.experiment@ARCONATI.US. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=vegetarian&e=ignoble.experiment@ARCONATI.US About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2008 About, Inc.