Tighten Your Tummy Today

View In Browser | Unsubscribe Strengthen Your Core and More | | Now that I’m adding significant weight training to your routine, keep in mind that you’ll begin to increase your muscle mass, and thereby increase your weight - in a good way. Today’s exercise assignments are special because they are accompanied by a video of my personal trainer teaching me how to do them! Watch me take my own challenge in today’s core assignment. Click here. - Bob Related Links • 52 Little Changes That Equal Big Weight Loss • 8 Fun Ways to Keep Your Family Fit • From Hatha to Vinyasa: A Yoga Handbook Join the Conversation! | | Are you an iVillage member? If not, you’re missing out! Membership is free and allows you to take advantage of all our community features for the Challenge and across iVillage. Get started:        Become an iVillage member! Post your questions for Bob Share your tips and connect with other Challenge participants ADVERTISEMENT You are subscribed as ignoble.experiment@arconati.us Update Your Email Address | Manage Your Subscription | Forward to a Friend | Unsubscribe Did someone forward this newsletter to you? Subscribe to get your own! © 2012 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help