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View In Browser | Unsubscribe Add These Super-Moves to Your Arsenal | | Can you believe it’s Week 4 already? I’m so proud of you for coming this far, and you should be too. Now that you’ve built a hefty arsenal of aerobic and strengthening exercises, this week I’ll teach you my secrets for combining them into moves that do double-duty. All it takes is a few of these “supermoves” to maintain your bangin’ beach body all year long. Get started with today’s cardio assignment. Click here. - Bob Related Links • 20 Easy Ways to Ditch 250 Calories (or More!) a Day • Are You Guilty of These Diet Mistakes? • Revealed! The Real Sizes of Famous Women Join the Conversation! | | Are you an iVillage member? If not, you’re missing out! Membership is free and allows you to take advantage of all our community features for the Challenge and across iVillage. Get started:        Become an iVillage member! Post your questions for Bob Share your tips and connect with other Challenge participants ADVERTISEMENT You are subscribed as ignoble.experiment@arconati.us Update Your Email Address | Manage Your Subscription | Forward to a Friend | Unsubscribe Did someone forward this newsletter to you? Subscribe to get your own! © 2012 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help