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2013/06/03

Are You Getting Enough Fiber?

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Diet & Fitness: Healthy Eating | Fitness | Mind & Body | Wellness | Expert Q/A | Diet Tips | Featured Review | Quizzes
Today's Diet Tip
The Truth About Tuna
Monday, June 3, 2013

The Truth About Tuna
Like a fish in water -- not oil. Fish such as salmon and tuna are rich in omega-3 fatty acids which reduce total blood fats, lower bad cholesterol and raise good cholesterol. Although fresh tuna is the best way to go, canned tuna is often most...
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Featured Diet & Fitness Articles

11 Cures for Insomnia by Changing Your Sleeping Habits
11 Cures for Insomnia by Changing Your Sleeping Habits
By Laura Ng We spent one third of our life sleeping -- an activity that's seemingly useless. But we need sleep as much as we need... Read more
3 Effective Steps Towards Healthy Self-Confidence
3 Effective Steps Towards Healthy Self-Confidence
By Abhishek Agarwal One of the most important factors in living a healthy life is having a healthy self confidence. Many a time we... Read more
12 Steps to Controlling Your Diabetes
12 Steps to Controlling Your Diabetes
By Marci Sloane, Ms, Rd, Ld/n, Cde An estimated 24 million Americans have diabetes and 1/3 of them don't even know it! Diabetes can... Read more

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Healthy Recipe

Healthy No-Cook Candy
Healthy No-Cook Candy
Healthy candy may seem like a contradiction, but this high-protein, high-fiber sweet treat will be a hit with the kids. It's filling and fabulous!

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Today's Featured Review

eDiets.com - Click here to read more.
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