| Note from Pat Carrington This program is intended to help you become motivated with your tapping experience before the BIG GUNS of the Tapping World Summit come on the scene every evening and bring you their presentations . and . Each day as well I will tell you what that day's Summit presentations are (there will be two of them) and lead you to where you can begin listening. This will make it seamless if you want to do that - but remember that you cannot listen to the Summit's new audios until they are posted at 8 PM each evening. THE SUMMIT TODAY - March 1, 2014. The following two presentations go live at 8 pm Eastern time this evening and will remain available online for the next 24 hours. Today's Summit (March 1, 2014) DAY 6 The Love Day: Intimacy, Soulmates, and More... Presentation #1: To zip through the registration page to the presentations themselves go to: http://thetappingsolution.com/cmd.php?Clk=4423052 REMEMBER THAT TODAY'S PRESENTATIONS DO NOT GO LIVE UNTIL 8 PM ******************** Pat Carrington's Tapping Sequence for "Tap for your Personal Best"
Reaching for your Personal Best means that you are comparing yourself against your own self only. Actually, this means that even if you have the lowest score in your class, say, in your ability to make baskets when practicing them for basketball, you will not be comparing yourself to anyone else in your ability to do that. You will only be striving to improve your own ability to do this. If your score is improving that is all that is required. Unfortunately many people don't really see this as a true self-reference process at all but still see it as competition with others. They are constantly asking themselves: "Is my " personal best" better or worse than that of my friends?" Even professional athletes fall into this trap. Although they are supposed to consider "personal best" as just their own personal goal, in actuality athletic competitions will only admit competitors to them if they have demonstrated a certain level of "personal best" compared to other athletes. So the concept carries a strong judgmental component that often prevents a person from easily achieving their personal best. It can even cripple their best performance because of the anxiety it can generate. Today's tap along will help you use your striving to strengthen your own genuine confidence in yourself and the judging of your own performance while you are in action that can seriously block your performance and seriously damage your score can melt away. On the other hand, seeing your genuine improvement over time can be enormously encouraging to yourself if you do it in the correct way. Today's tapping session is for those who want to reach their Personal Best with the most effectiveness and the least stress. Exercise 1 Start by thinking of your most recent achievement in the area where you want to improve. Give it an intensity rating on a 0 to 10 point scale where 10 is the most confident and at ease you can imagine being about your improvement in this area., and 0 is a complete lack of confidence at this point about your ability.
Now tap on the karate chop spot while repeating the following phrase: Karate chop spot: Even though I'm nervous (anxious, uncertain, discouraged, etc.) about achieving my Personal Best, I choose to be calm and nonjudgmental and just let it happen. Repeat this phrase three times while tapping on the karate chop spot. Now we will start the Choices Trio.
CHOICES TRIO Part 1: Tapping Out The Negative Karate chop spot: I don't seem to make it as far as getting better at this is concerned. Outer eye: It's actually all I can do from slipping behind in my performance. Under eye: That good performance I had recently was probably just a fluke. Under nose: How am I ever going to keep up to my reputation? Under mouth: People are expecting so much from me. Collarbone: . and I am expecting so much from me. Under arm: It's such a strain. Top of head: the whole process seems never ending. Take an easy breath in. And let it out slowly..
Part 2: Tapping-In The Positive inner eyebrow: I think I will choose to do something different. Outer eye: I will keep improving but do it another . Under eye: I choose to do it with a lot less stress. Under nose. And probably a lot more success. Under mouth: I choose to keep improving just because it feels good. Collarbone: I choose to let it feel great. Under arm: I choose to make my own judgment of how I'm doing the most important thing to me. Top of head: I choose to pay attention to other people's judgments and scores of how I'm doing only when I want to take them very seriously. Inner eyebrow: I choose to make practicing my personal best of fun experiment. Outer eye: a "let's see how I can do today!" kind of thing. Under eye: we all have our ups and downs. Under nose: The most skilled athletes in the world have they are ups and downs. Under mouth: The best people have a good bad days. Collarbone: I choose to make this more fun for myself. Under arm: I choose to thoroughly enjoy reaching for my Personal Best. Top of head: .but not make too big a thing of it. Inner eyebrow: when I make a big thing of it I tighten up, and that makes trouble. Outer eye: It usually makes for an inferior performance that day. Under eye: I choose to let the natural joy of improving be my real motivato.r Under nose: Let the coaches and the stage directors and the teachers be secondary. Under mouth : I can be my own judge and get a kick out of that. Collarbone: I choose to return my Personal Best to my very own self. Under arm: Hooray! Take an easy breath in. and let it out slowly...
Part 3: Alternate Negative And Positive inner eyebrow: I'm nervous (uptight - anxious, etc.) about achieving my personal best. Outer eye: I choose to be calm and nonjudgmental and just let it happen. Under eye: I'm nervous (uptight - anxious, etc.) about achieving my personal best. Under nose: I choose to be calm and nonjudgmental and just let it happen. Under mouth: I'm nervous (uptight - anxious, etc.) about achieving my personal best. Collarbone: I choose to be calm and nonjudgmental and just let it happen. Under arm: I'm nervous (uptight - anxious, etc.) about achieving my personal best. Top of head: I choose to be calm and nonjudgmental and just let it happen. Take an easy breath in. and let it out slowly... When you return your personal best to you and OWN it - 80% of the pressure is lifted from you because actually most of us are our own harshest critics. I suggest you use this tapping exercise every day for awhile and see what happens, or perhaps do it permanently just before you practice. It will make a great difference in setting you free to really BE at your Personal Best.
IMPORTANT INFORMATION Listening to a human voice repeating the phrases of a tapping sequence can deepen the tapping experience considerably for you. For this reason you may want to use an audio recorder to record the tapping script in this email in your own voice and then sit back and be led by it as you tap along. If you are going to do this, I suggest you do it soon though before you lose the resolve to do so because of the business of the day! ALTERNATE POSSIBILITY An alternative to recording the above script for yourself is to purchase the series of 10 MP3 audio recordings that I have prepared using the scripts that you will be receiving daily in this 10 day tapping program. This set of 10 recordings is now being offered in a special sale. To purchase the entire set of 10 tapping sessions and have the recording of the day given to you daily to download as the Summit progresses, costs just $19.95. For this price you obtain the complete set as long as the 10 days of the Summit are in progress. All sales are final and no refunds are offered for this product. The series will no longer be available at this price after the 10 days are over and the Summit closes.
CLICK HERE To Purchase Dr. Patricia Carrington's NOTE: When you order this product you can download the recording of the present session along with any previous ones in the series. After that, the new MP3 that accompanies each day's script will be made available to you on its appropriate day.
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