3 Ways to Get More Results in 2015

TODAY.com Shake up your routine to amp up results for the new year One of my favorite, tough workouts from TODAY during 2014 was doing a "pyramid" on the show with Natalie Morales. We started out with 100 reps, then 90, 80 and so on, doing a different cardio workout with each set. (Check it out here if you missed it.) The workout took only 10 minutes, but kicked up fat burning for hours afterwards. Heading into 2015, you can shake up your own routine with a similar method. Here's how to incorporate a pyramid routine along with two other tweaks to get your heart rate up, and start your New Year's fitness goals off right. Check them out in TODAY's Jenna's Weekly Fit Tip. - Jenna More Stories Red, white or sparkling? Experts pick healthiest wines   To blast belly fat, do this for 20 minutes a day, Harvard study says   7 anti-aging foods you should be eating today   Food Health Pets Style KLG & Hoda Moms Relationships Money Pop Culture The Royals Books Videos Weather Concert Series Good News! Photo features News Weddings   One-Click Unsubscribe Privacy Statement NBC News Digital - 30 Rockefeller Plaza, New York, NY 10112 | Powered by the iVillage Community Challenge platform Powered by Blogger.