Does Exercise Have to Hurt?

Is muscle soreness required for getting in shape? Should you do cardio before strength training? Do warm-ups really help?

Trouble viewing this email? View as a Webpage Unsubscribe   Saturday, January 03, 2015   Men's Health Quiz Fitness Facts and Myths Is muscle soreness required for getting in shape? Should you do cardio before strength training? Do warm-ups really help? Slideshow 10 Exercises to Breathe Easier Even if you haven't been active lately, these easy moves may benefit your lungs. Article Flu Hits Epidemic Level Flu season is in full force across the country, according to the CDC. Slideshow Get the Facts About Adult ADHD What causes ADHD, how it can affect adults, and how to spot the warning signs. Article Tablets May Upset Your Sleep Using an e-reader or tablet before bedtime can disrupt sleep, says a new study. Video Why Are We Overweight? Why are there more obese people than there were 50 years ago? A medical expert explains. The Year in Health What were the biggest health stories of 2014? Top Picks • Tips for Seasonal Affective Disorder • 6 Ways to Break the No-Sex Rut • When Employers Drop Health Plans In the News: Ebola • Did Bats Trigger the Ebola Outbreak? • Ebola: A View From the Front Line You are receiving this message because you registered with WebMD as ignoble.experiment@arconati.us. If you did not register for WebMD please contact our Customer Care Team. Unsubscribe  |  WebMD Privacy Policy © 2014 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361