The science of the one-minute workout

The Brief May 02, 2016
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Listen to The Brief. Hear the most important stories of the day.
https://click.email.time.com/?qs=38ff5af289e3ecce5dc6bbd6a51d17a42320ebe3f52d50acb575c316dcf9a9f355ee69d9ed77c879

The Science of the One-minute Workout
The concept of high intensity interval training is gaining more momentum thanks to research that shows such regimens can actually have the same health benefits as longer workouts
[http://time.com/4311373/interval-training-benefits/?xid=newsletter-brief]

Ted Cruz Doubles Down on Indiana as Campaign Struggles
Tuesday's Indiana primary is shaping up as a last stand for Ted Cruz's presidential campaign. But polls show him trailing Donald Trump by as much as 15 points
[http://time.com/4313770/ted-cruz-indiana-troubles/?xid=newsletter-brief]

Why Secrecy Could Kill President Obama's Big Trade Deal With Europe
In trying to strengthen political and economic ties across the Atlantic, the centerpiece of President Obama's trade agenda seems to be doing the opposite
[http://time.com/4312763/ttip-trans-atlantic-trade-deal-obama/?xid=newsletter-brief]

Leicester Misses 1st Chance to Clinch Premier League Title
Leicester missed its first chance to clinch the Premier League title, drawing 1-1 at Manchester United to move within two points of the most unlikely championship in English soccer
[http://time.com/4313626/leicester-city-manchester-united-premier-league/?xid=newsletter-brief]

Malia Obama Is Taking a Gap Year. It's an Increasingly Popular Move
The practice was more common outside of the United States until recent years
[http://time.com/4313660/malia-ann-obama-gap-year-harvard-university/?xid=newsletter-brief]

ISIS Bombings Bring Iraq Protests to a Halt
Two car bombs in the southern Iraqi city of Samawah killed 31 people and wounded dozens, the latest in a series of large attacks claimed by the militant group ISIS, as the country grapples with a worsening political crisis
[http://time.com/4313610/iraq-car-bombs/?xid=newsletter-brief]

Bitcoin's Creator Has Finally Unmasked Himself
The creator of the bitcoin virtual currency, who has long been known by the pseudonym "Satoshi Nakamoto," has come out of the shadows. Craig Wright, an Australian entrepreneur and prominent bitcoin backer, says he's the creator
[http://time.com/4313869/bitcoins-creator-identify-craig-wright/?xid=newsletter-brief]

Why Even Successful Millennials Are Taking Handouts from Mom and Dad
Young go-getters get money from their parents.
[http://time.com/money/4312192/rich-millennials-take-money-parents/?xid=newsletter-brief]

Attorney General Says Bathroom Bills Show 'Change Is Difficult'
Loretta Lynch said North Carolina's new law governing transgender bathroom access shows how difficult it can be to accept change. "It's a symbol of the fact that a lot of people do find change difficult," Lynch told TIME
[http://time.com/4313640/bathroom-bills-transgender-loretta-lynch/?xid=newsletter-brief]

President of Panama: Embrace Transparency to Fight Corruption
The 'Panama Papers' affair was a reminder that we must hold governments accountable in a networked world
[http://time.com/4312546/president-of-panama-transparency/?xid=newsletter-brief]

First Cruise From a U.S. Port in Decades Leaves Miami for Cuba
Passengers set sail from Miami on an historic cruise to Cuba, the first in decades to depart from a U.S. port. The cruise comes after Cuba loosened its policy banning Cuban-born people from arriving to the country by sea
[http://time.com/4313726/first-cruise-miami-cuba/?xid=newsletter-brief]

5 Ways to Improve Your Morning Routine
Research shows how to optimize your AM hours for all-day energy, productivity, and health
[http://motto.time.com/4287386/improve-morning-routine/?xid=newsletter-brief]

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