| WORK IT |  | SUNDAY, JANUARY 1ST | | Welcome to the The 31-Day Gym-Free Fitness Challenge! You'll get 31 equipment-free workouts delivered right to your inbox -- none of them take more than an hour, so you'll still have plenty of time for beer and Netflix as a reward when you're finished.
Each day's workout gives illustrations and videos to help you along, with the entire program designed to improve your strength, cardio, and flexibility. Day 1 kicks things off with an easy initial assessment so you can see how far you've come a month from now. Ready to get started?
Tired of receiving Thrillist's fitness challenge? Fear not -- when you stop reading, we'll stop sending. But if you change your mind, lose your place, and want to get back at it, you can always find the full challenge here. | | | | | | |
Welcome To The 31-Day Fitness Challenge • Welcome to the 
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