Move your body, day 7: Feel the burn with wall sits

Wall sits are great for sculpting your thighs, hips, calves, and lower abs.

DAY 7 OF 25 Wall sits After you're finished stabilizing your knees, it's time to test your muscles with wall sits. Wall sits are great for sculpting your thighs, hips, calves, and lower abs. But the trick to really feeling the burn is how long you hold the move. Duration: Start with 20-30 seconds and work your way up to a full minute. Instructions: Place your back against a wall, with your legs a few inches away from the wall. Lower yourself to a 90-degree sitting position. Hold, then rise back up. Get More Movements Tomorrow: Stretch your neck. Yours in wellness, The Healthline Team Further Reading Can Flexing Your Muscles Make Them Stronger? READ ON This 4-Move Wall Workout Will Get You Super Fit READ ON 7 Stretches to Relieve Tight Hips READ ON How to Get a Full-Body Strength Training Workout at Home READ ON

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