Can’t Stop Emotional Eating? These Tips Can Help

Eating to soothe negative feelings can be a tough habit to break. So next time you're eyeing the pantry, try one of these alternative coping strategies instead.

Can't Stop Emotional Eating? These Tips Can Help Eating to soothe negative feelings can be a tough habit to break. So next time you're eyeing the pantry, try one of these alternative coping strategies instead. Read on 10 Jobs for Teens with Social Anxiety Looking for a job, but worried your social anxiety might limit you? No need to fret, you've got plenty of options. READ ON HEALTHLINE NEWSLETTER Are You Ready for Dry January? Thinking about going alcohol-free, but not sure where to start? We've got you (and you've got this). GET THE EMAIL CHALLENGE 16 Benefits of Yoga, Supported by Science Modern research is revealing what practitioners have known for millennia: Yoga is incredibly beneficial to our overall well-being. READ ON Self-compassion is different from self-love. It means accepting your negative thoughts, mistakes, and failures, and understanding them as messy human moments. It means forgiving yourself in the same way you'd forgive a loved one. - Melanie Burke, on how to shut the door on self-hatred Read her story The Hidden Benefits of Anxiety, According to a Neuroscientist These insights from neuroscience may help you recognize anxiety's hidden gifts. READ ON 7 Foods That Can Drain Your Energy Levels Having a meal or snack tends to refuel your tank, helping you feel more energetic. But these foods can actually do the opposite. READ ON More Top Reads NEW PODCAST EPISODE How to Grieve Your Way to Positive Change Hosted by Gabe Howard After Lily Dulan lost her 2-month old daughter to SIDs, she recalls the fog of grief that descended on her life. Today, we speak with Dulan about what got her through those early days and what her loss means to her now. SEE EPISODE Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107