Headed for Burnout? 12 Tell-Tale Signs You Need a Break ASAP

How are your levels of energy or motivation these days? Look out for these 12 signs to get a handle on burnout before it takes over.

Oops! We sent out the wrong issue to some of you this morning. We're happy to share the right one with you now. Enjoy, and thanks for reading.   Headed for Burnout? 12 Tell-Tale Signs You Need a Break ASAP How are your levels of energy or motivation these days? Look out for these 12 signs to get a handle on burnout before it takes over. Read on The Connection Between Depression and Anger Anger can be a less obvious symptom of depression. Learn more about how it can show up as a depression symptom and how to find support. READ ON How Exercise Benefits Your Brain A complex chemical cascade occurs inside your body each time you go for a run, hit the gym, or do any other physical activity. READ ON Until you've had a full-blown panic attack over your (need I say it, failed) attempt at making a stir-fry (YES, A STIR-FRY), do not judge me for my frozen meals. - Sam Dylan Finch, on how anxiety can make little things hard Read his story What's Psychotherapy, and How Does It Work? Psychotherapy is effective for treating many mental health and behavioral issues, including depression, anxiety, substance use disorders, and trauma recovery. READ ON Why You Stay Up Late When You Know You Shouldn't It's called "revenge bedtime procrastination," and it might be why you put off going to sleep at night. READ ON More Top Reads NEW PODCAST EPISODE Can a Psychedelic Experience Make You Less Scared of Death? Hosted by Gabe Howard Join us as we chat with the creator of the Netflix documentary "Fantastic Fungi" about how using psychedelics intentionally can alter our neural pathways and change the way we think about life. SEE EPISODE Advertisement How do you feel about your depression treatment? Depression is a common mood disorder, and for many people, it can take time to find the right treatment. Sign Up Advertisement How do you feel about your depression treatment? Depression is a common mood disorder, and for many people, it can take time to find the right treatment. Sign Up Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107