6 parfaits that won’t spike your blood sugar

Filled with pomegranate seeds, chia seeds, pumpkin spice, and more — here are 6 diabetes-friendly parfait recipes you'll love.

6 Protein-Packed Parfaits to Enjoy Any Time of Day Filled with pomegranate seeds, chia seeds, pumpkin spice, and more — here are 6 diabetes-friendly parfait recipes you'll love. Read on All About Estimated Average Glucose Your estimated average glucose (eAG) can help both you and your doctor understand your blood glucose levels over a 60- or 90-day period. Learn more. READ ON SPONSORED VIDEO Healthy Diabetes Swaps: Samir's Story Both Samir and his doctor discuss the long-term changes he's made to living a healthlier lifestyle with type 2 diabetes. WATCH NOW A Trainer's 4-Week Workout Plan to Jump-Start Weight Loss Looking for a workout plan for weight loss? We've got you covered! READ ON What Is the Rule of 15 and How Does It Work? With the rule of 15, if your blood sugar is low, you consume 15 grams of simple carbohydrates. You then wait 15 minutes before testing your blood sugar again. READ ON More Top Reads Advertisement Get a free or reduced priced continuous glucose monitor If you test your sugar more than 4 times per day or inject insulin more than 3 times per day you may qualify. LEARN MORE Advertisement Get a free or reduced priced continuous glucose monitor If you test your sugar more than 4 times per day or inject insulin more than 3 times per day you may qualify. LEARN MORE Powered by community, empowered by each other Connect with people who get it — because they're living with T2D too. LEARN MORE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107