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2023/01/03

🏋️ Octogenarian fitness influencer inspires followers to get fit

                                                           
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January 3, 2023 - Having trouble viewing this email? Open it in your browser.
Morning Rundown
🚔 A 19-year-old suspect was arrested for allegedly attacking three police officers with a machete on New Year's Eve near Times Square. He has been charged with two counts of attempted murder of a police officer and two counts of attempted assault. According to law enforcement, the suspect has made statements to investigators that strengthened the belief the attack was motivated by Islamic extremism.

🚨 Buffalo Bills' safety Damar Hamlin suffered a cardiac arrest and collapsed Monday night after making a tackle during the first quarter against the Bengals in Cincinnati, and the game has been postponed, team officials said. Hamlin, 24, is currently hospitalized in critical condition, Buffalo Bills officials said in a statement posted on Twitter.

🏛️ The 118th Congress is set to begin Tuesday and House Republican leaders are out with their proposed rules for the new legislative session. They are expected to pass new rules that would be able to create select committees to investigate everything from the origins of COVID-19 to, what the GOP claims as, "the weaponization of the federal government."

❄️ Actor Jeremy Renner, known for his starring role as Hawkeye in Marvel's "The Avengers" movies, is in "critical but stable condition" after he suffered an injury while plowing snow on Sunday. Renner, who owns a home in the Lake Tahoe area where the incident occurred, was airlifted to a local hospital from the site of the incident in Reno, Nevada.

🎾 Legendary tennis star Martina Navratilova announced Monday that she is suffering from throat cancer, as well as a recurrence of breast cancer, which she was first diagnosed with in 2010. Navratilova, 66, is one of the winningest tennis players of all time and was inducted into the International Tennis Hall of Fame in 2000.

🏋️ If a grandmother can do it, so can you. Erika Rischko, an octogenarian fitness influencer, is inspiring thousands on TikTok to get active.
GMA Must-Watch
This morning on "GMA," our Dry January challenge continues with a look at a new study on hydration and how changing what we drink helps with longevity. Plus, former NFL linebacker turned financial expert Brandon Copeland shares how to get back to saving after the holidays. And Jeremy Pope is live in Times Square talking about his roles in "The Collaboration" and "The Inspection." All this and more only on "GMA."
Remembering legendary newswoman Barbara Walters
David Sloan, former executive producer of "20/20," and ABC's senior national affairs correspondent Deborah Roberts recall some of Barbara Walter's most memorable moments at ABC.
Put some good in your morning
PHOTO: Passion 4 Life Vitamins This Week from 40 Boxes: Deals on liquid vitamins, skin care and more
PHOTO: Shop top picks for at-home workout gear Shop the best at home fitness gear, according to an expert
PHOTO: Dwayne Johnson attends the UK Premiere of Dwayne Johnson encourages fans to attack goals in 2023
PHOTO: Miley Cyrus performs at Miley's New Year's Eve Party, Dec. 31, 2022, in Miami. Miley Cyrus announces new single 'Flowers': Listen to the teaser
Read more →
Dry January: What is it and how beneficial can giving up alcohol be?
Staying dry for January may also help jump-start people to give up alcohol for longer.

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