Try this 1 thing to detox your body after overindulging

If you had a little too much fun this weekend, this tip could help you feel better fast!

January 30, 2023 | VIEW IN BROWSER January 30, 2023 | VIEW IN BROWSER Happy Monday! Can you believe it's almost February? That means it's almost time for a new Walking Challenge. We can't wait and it's also never too late to jump in on January's Challenge! Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Today's Plan Hungry? Here's your meal for today:   Coffee Chia Parfait| Leftovers or Takeout| Snack |Easy Yogurt-Marinated Chicken Breasts with Quinoa and Roasted Vegetables   See something you don't like? Swap it with another recipe in your weekly plan. GET THE MEAL PLAN > Making Space for Mindfulness This easy yoga pose can help you fall asleep faster Have trouble sleeping? Calm your nervous system and wind down before bed with this simple move. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. Try this 1 thing to detox your body after overindulging Most Americans spend a lot of time leaning forward. We hold our phones in front of our faces and reach forward towards steering wheels and computers. Basically, we don't do a lot of twisting in our everyday lives. And since our spines were made to twist, the result can be tension in the spinal muscles — and sluggish digestion.   A lot of the organs we use to digest food are in the abdomen — like the intestines — and twisting movements help them work efficiently. Basically, twisting can literally help move things along the intestinal tract. So if you want what you've eaten to move out of your body efficiently, twists are a good way to start. READ MORE > Wellness News Woman details experiencing 'Ozempic face' after losing 68 pounds on the drug The Type 2 diabetes medication Ozempic and the obesity medication Wegovy have skyrocketed in popularity in recent months, leading to shortages of both. Woman details experiencing 'Ozempic face' after losing 68 pounds on the drug The Type 2 diabetes medication Ozempic and the obesity medication Wegovy have skyrocketed in popularity in recent months, leading to shortages of both. FDA proposes easing blood donation rules for gay and bisexual men The Food and Drug Administration on Friday proposed easing blood donation guidelines for gay and bisexual men. FDA proposes easing blood donation rules for gay and bisexual men The Food and Drug Administration on Friday proposed easing blood donation guidelines for gay and bisexual men. How to stay healthy and safe in the winter months Dr. Natalie Azar and NBC's Vicky Nguyen answer viewer questions on health and winter safety, including if you'll need an updated COVID-19 booster shot every year and ways to prep if you need to drive on icy roads. How to stay healthy and safe in the winter months Dr. Natalie Azar and NBC's Vicky Nguyen answer viewer questions on health and winter safety, including if you'll need an updated COVID-19 booster shot every year and ways to prep if you need to drive on icy roads. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT