An Ignoble Experiment: For You: 5 Exercises to Keep an Aging Body Strong and Fit

March 3, 2023

WHAT YOU MAY HAVE MISSED TODAY

A Ukrainian Mayor Disappeared, but Questions of His Loyalty Did Not

Leave Russia? A Year Later Many Companies Can't, or Won't.

Canadians Fume as Migrants Surge at Their Border

Biden Challenged by Softening Public Support for Arming Ukraine

House Ethics Committee Opens Inquiry Into George Santos

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FROM HEALTH

5 Exercises to Keep an Aging Body Strong and Fit

Declines in muscle and bone strength start earlier than you might think. Build a smart workout habit now.

How to Feel Alive Again

Katherine May, the best-selling author, has one simple question to help you get started.

REM Sleep Is Magical. Here's What the Experts Know.

Dreaming, memory-making, problem-solving: A lot happens during the most active sleep phase

Study Suggests Possible Link Between Sugar Substitute and Heart Issues. Experts Say, Don't Panic.

Recent findings underscore the need for more research into artificial sweeteners.

Rural Hospitals Are Shuttering Their Maternity Units

Citing costs, many hospitals are closing labor and delivery wards, expanding so-called maternity care deserts.

Tomorrow: Things To Do

Every day we'll feature stories from a different section. Check back daily.

BASED ON YOUR INTERESTS

They Wanted a Two-Bedroom in Queens for $500,000 — Dishwasher Optional. Which Option Did They Buy?

For a couple of pizza lovers trying to buy their first home, finding a new place meant finding the right kitchen, even if it meant a renovation. Here were their choices.

America's Next Great Speedskater Is Coming for the Dutch

Jordan Stolz, who at 18 is drawing comparisons to the Olympic champion Eric Heiden, will contend for gold medals at the world championships this weekend in the Netherlands.