Stay fit through the end of winter with this 31-day indoor walking challenge

Plus, even the tooth fairy needs a raise!

March 1, 2023 | VIEW IN BROWSER March 1, 2023 | VIEW IN BROWSER Good morning and Happy March! Today we're kicking off our March Walking Challenge! We hope you join us for this 31-day fitness adventure. It's expertly designed to help you stay fit and healthy through the end of winter.   If you need more reasons to join us, our Start TODAY community is one of the kindest and most supportive corners of the internet. In case you missed the show, three of our members and our personal trainer, Stephanie Mansour met in person for the first time and the care was palpable. We really are a 150,000 person family!   Not only that, but we have a plan to help you stay fit through the end of winter. If the unpredictable — and often frigid — March weather tends to keep you indoors, we've got just the thing! Our 31-day plan includes 3 different indoor walking workouts that will help you hit your cardio and strength goals.    The best part of our monthly challenges is that you don't have to do them alone! There are 150,000 people in our Facebook group just waiting to cheer you on. And, yes, all of this is free. All you have to do is show up. We really hope that you join us! CONNECT WITH THE GROUP > Walking Challenge Today's Workout Today's workout is a 20-minute walk. Get moving and focus on breathing,  maintaining your form and clearing your head. Pro tips from Stephanie Mansour:  Breathe in through your nose and out through your mouth. Pump your arms as you walk to keep your momentum strong. Step one foot in front of the other mindfully, pressing down with your full foot and being cognizant of not walking on your toes or striking too hard with your heal. SEE MORE > Need a break from this month's challenge? Click here to snooze this section until next month. 😴 Your Meal Plan Today's Plan This one pan chicken is basically perfect. It's beautiful and tasty and — best of all — easy! Just 10 minutes of prep and your work is done. Every night should be this simple— and delicious!    Here's your meal plan for today:   3-Ingredient Greek Omelet Scramble with Fruit| Chickpea and Tuna Salad| Snack | Joy Bauer's Sheet-Pan Roasted Chicken and Brussel Sprouts See something you don't like? Swap it with another recipe in your weekly plan. GET THE MEAL PLAN > Making Space for Mindfulness Lady Gaga's mom talks supporting mental health in teens Cynthia Germanotta, Lady Gaga's mother, talks about the Born This Way foundation which the two founded to help support and improve the mental health of today's youth. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. Stay fit through the end of winter with this 31-day indoor walking challenge Temperatures in March are often unpredictable. One day, it may feel like spring, while much of the month is stormy and cold. We're all about a walk outdoors on a crisp day, but you can still get your walk in when inclement weather or freezing temps keep you inside!   Stephanie Mansour created this indoor walking plan that you can do throughout the month inside your home, apartment or even at the mall. And if the weather does happen to be playing nice, you can take it outside.    This 31-day workout plan is comprised of three different walking workouts that you will alternate between throughout the month — and they only require 20 minutes each day.  READ MORE > Wellness News 4 misconceptions about health and nutrition, according to Black dietitians Black RDs weigh in on how we talk about healthy eating — and what needs to change in the world of nutrition. 4 misconceptions about health and nutrition, according to Black dietitians Black RDs weigh in on how we talk about healthy eating — and what needs to change in the world of nutrition. New life-saving tech uses robotics to help detect lung cancer Advanced technology at the City of Hope National Medical Center is innovating early cancer detection to produce life-saving results. The center is one of the first on the West Coast to perform a robotic bronchoscopy, a critical step to detecting lung cancer before its too late. NBC's Dana Griffin reports for TODAY. New life-saving tech uses robotics to help detect lung cancer Advanced technology at the City of Hope National Medical Center is innovating early cancer detection to produce life-saving results. The center is one of the first on the West Coast to perform a robotic bronchoscopy, a critical step to detecting lung cancer before its too late. NBC's Dana Griffin reports for TODAY. Tooth fairy can't escape inflation – here's what the average value of a lost tooth jumped to Children in 2023 can expect an average of $6.23 for each lost tooth, according to a new poll. Tooth fairy can't escape inflation – here's what the average value of a lost tooth jumped to Children in 2023 can expect an average of $6.23 for each lost tooth, according to a new poll. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT