January 31, 2024 | VIEW IN BROWSER

The nine siblings of the Melis family earned a Guinness World Record for their collective age of 861 years(!). This is the longevity-promoting meal they have eaten for lunch every single day of their lives.

Plus, can you believe it's the last day of the month? We still have a week left of our 100-Mile Challenge, but our February workout plan kicks off tomorrow! And this healthier take on sloppy Joes uses one of our favorite convenience foods to cut down on fat, sugar and prep time!

Walking Challenge

Today's Workout

It's Day 24 of our 100-Mile Challenge.

You've got until February 8th to log those steps, but we're kicking off our February workout plan tomorrow! Next month's plan was requested specifically by Al Roker to help with his goals of becoming a stronger, more stable walker. Check your inbox tomorrow for the complete plan and workout calendar. 👀

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Your Meal Plan

Today's Plan

Sloppy Joe's — which inspire this recipe — can be astonishingly high in added sugars. This version swaps in an easy sauce that uses hardly any added sugar, but it still gives you that sweet-tangy vibe. If you can't find whole-grain slider buns, serve the seasoned chicken on a regular-sized whole-grain bun or English muffin. Get your veggies in with a simple side salad.

Breakfast: Peanut Butter and Banana Overnight Oats

Lunch: Leftover soup

Dinner: Rotisserie Chicken Sliders with Salad

GET THE MEAL PLAN

Social Share

Wellness Wednesday

Your post-workout meal can make all the difference in muscle building and recovery. We shared some tasty ideas over on the 'gram.

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Making Space for Mindfulness

From falling asleep at work to running triathlons: 1 man loses 90 pounds with Mounjaro

Weight-loss medication taught Santiago Lopez to pay attention to how food makes him feel and to manage his portion sizes.

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

The longest-lived family eats this 1 meal every day for lunch

For secrets to living a long, healthy life, many people turn to the habits of people in the Blue Zones. These are areas in Italy, Greece, Japan, Costa Rica, the United States and more, where people regularly live into their 90s and 100s.

In a recent social media post, Blue Zones founder Dan Buettner shared the meal that "the longest-lived family in the world" eats every day.

The Melis family, from Sardinia, Italy, holds a Guinness World Record title for the highest combined age for nine living siblings. Every day of their lives, they have eaten the exact same lunch, Buettner said.

This is the meal they eat every single day.

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Wellness News

Celine Dion gives update on returning to performing amid health battle

Earlier this year, Dion canceled the remaining shows of the "Courage World Tour" as she deals with a serious neurological condition, stiff person syndrome.