What is Dry January — and what are the health benefits? Experts weigh in

Dry January is a trend of giving up alcohol for the first month of the year. Doctors and dietitians explain the benefits of a sober month and tips for success.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  HEALTH NEWS Jan 02, 2024 What is Dry January — and what are the health benefits? Experts weigh in Dry January is a trend of giving up alcohol for the first month of the year. Doctors and dietitians explain the benefits of a sober month and tips for success. More » TOP STORIES Respiratory virus activity is high and rising across the United States, CDC data shows » More Americans can now get insulin for $35 » Harvard president Claudine Gay resigns amid plagiarism claims, backlash from antisemitism testimony » Police seek motive in fiery fatal crash in upstate New York; no terror link found » MORE STORIES Fort Dodge police identify man killed in last week's shooting » The final push: Presidential hopefuls gear up for final two weeks ahead of Iowa caucuses » Trial date set for man accused of vehicular homicide in deadly Interstate 80/35 crash » Police charge man who crashed into downtown Des Moines barriers during New Year's Eve » MANAGE YOUR ACCOUNT If you'd like to receive some of our other email newsletters, you can tap or click the links below: Be among the first to receive National Breaking News or Local Breaking News as stories break. Catch up on the day's big stories with our Morning Headlines and Afternoon Digest newsletters. Receive our Daily Forecasts or get Severe Weather Alerts sent straight to your email inbox. Manage your email newsletter subscriptions » For the very latest information, download our free apps To ensure email delivery, add newsletters@e.kcci.com to your address book or safe senders list © 2024 Hearst Television Inc. 300 W 57th Street, New York NY 10019 Privacy Notice | Terms of Use | Unsubscribe