A high-protein breakfast from Cody Rigsby

Plus, want to keep tracking your mileage this month? Get your 100-mile calendar for February!

February 2, 2024 | VIEW IN BROWSER February 2, 2024 | VIEW IN BROWSER Carrots are having a moment. Find out if all carrots are equally nutritious or if one kind is the healthiest of the bunch. Plus, Peloton-favorite Cody Risgby swears by this super easy, protein-packed breakfast recipe. Calling all Start TODAY members! We need your help testing some brand-new workout videos from Start TODAY! If you'd like an opportunity to share your feedback and experience, click here to learn more and to enter for a chance to participate in this study. Walking Challenge Walking Challenge Today's Workout Today's workout is a walk, so if you're still completing your 100-mile challenge you get a two-for-one out of your workout today!   If you'd like to start tracking your mileage this month, get a new calendar for February here. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Peloton favorite Cody Rigsby loves this make-ahead breakfast for busy mornings. You can throw it together the night before, stash it in the fridge and grab it on your way out the door.   Breakfast: Peanut Butter and Banana Overnight Oats Lunch: Corn, Quinoa and Feta Salad Dinner: Rotisserie Chicken Fried Rice GET THE MEAL PLAN Social Share Social Share Fitness Friday Personal trainer James McMillian shares 3 common mistakes he sees people make when doing squats and how to correct them JOIN US ON INSTAGRAM Making Space for Mindfulness Making Space for Mindfulness Kelly Clarkson says being told she was prediabetic inspired her to lose weight: 'I wasn't shocked' Clarkson admits she "wasn't shocked" when she heard about her condition. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Carrots are having a moment. The versatile veggie has these impressive health benefits Carrots might just be the most versatile vegetable. They are budget-friendly, have a long shelf life, can be consumed raw or cooked and are one of the most popular vegetables in America.   But they come in many colors, shapes and sizes, which may have you wondering: Are they all just as healthy? Or is one type of carrot the most nutritious in the bunch?   READ THE ARTICLE Wellness News Wellness News Kim Kardashian shares videos of her psoriasis flare-up and her hack for easing the symptoms Kim Kardashian shares video of her psoriasis and how she helps ease the symptoms with an at-home hack. 7 signs of ovulation to help you understand your menstrual cycle, according to OB-GYNs Some people experience symptoms halfway through their cycle that can indicate they're ovulating. OB-GYNs share what signals ovulation. 8 pictures to help you determine if a breast lump is cause for concern There can be a wide range of early signs of breast cancer, including lumps and bumps. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT