Get a sneak peek at our March challenge

Plus, an inside look at our Start TODAY walk in South Carolina!

February 29, 2024 | VIEW IN BROWSER February 29, 2024 | VIEW IN BROWSER Happy Leap Day!  Did you catch us live in South Carolina yesterday? Al Roker and Stephanie Mansour crossed the finish line of our February Challenge, sponsored by Discover South Carolina, VisitGreenvilleSC and Hilton Head Health. Missed it? You can catch up on everything right here.  Speaking of Leap Day, we're ready to leap into the March challenge! Download the workout calendar and get the lowdown on what's in store next month so you can start strong tomorrow! Walking Challenge Walking Challenge Today's Workout Today's workout is a core routine.   Last day, best day! For the last 29 days, you've been working on your balance — and all that training really fires up the core. By incorporating balance training into your routine, you've become stronger and more stable in your daily movements — and hopefully you also feel tighter and more toned in your midsection. Want to keep all that core training going? Our March challenge builds on everything you've been in doing in February — and kicks it up a notch.  Download next month's calendar and get started! GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan These baked chicken and ricotta meatballs are lighter than their beefy counterparts and don't require a lot of work. Baking skips the time and mess of browning on the stovetop and leaves you with one mixing bowl and sheet pan to clean at the end — and, most importantly, 20 delicious meatballs.   Breakfast: Pumpkin Overnight Oats with Greek Yogurt Lunch: Open-Faced Smoked Salmon Sandwich with Cucumber Slices Dinner: Baked Chicken and Ricotta Meatballs with Broccolini GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Man underwent a 'dangerous' heart surgery. He credits a VR workout for helping him survive it Erick Gallun says the VR workout "Supernatural" helped him build a fitness routine that helped him survive a dangerous surgery to repair a torn aorta. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Your morning cup of joe may protect your liver  Your morning cup of coffee could be a lifesaver for your liver. Numerous studies show the protective benefits that coffee has on liver health. Coffee may play a role in reducing the risk of liver cancer, improvements in liver enzymes, and reducing the risk of death from liver cirrhosis. A 2021 study assessing 11 epidemiological studies found that regular coffee consumption significantly reduced nonalcoholic fatty liver disease.   Get more foods to enjoy — and avoid — to protect your liver. READ THE ARTICLE Wellness News Wellness News Comic Richard Lewis dies at 76. What we know about his cause of death, health history Lewis battled multiple health issues over the years. In April 2023, he announced in a touching video that he has been diagnosed with Parkinson's disease. Many parents of kids with rare diseases fight for research — even if it's too late for their child Parents of children with rare disease want clinical trials to save their children. Many become advocates. Even if they die, participating in research adds meaning. Fill egg-free frittata muffins with veggies for breakfast on the go These muffins are made with protein-rich chickpea flour and can be customized to whatever veg and fresh herbs you like or have on hand. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT