Lesson 10: Taking Back Control of Your Day

What's in your IBD preparedness kit?

LESSON 10 OF 13 Taking Back Control of Your Day 6 MINUTES START LESSON When your IBD flares up, it can feel like a wrench in your plans — but it doesn't have to be. Find strategies to conquer day-to-day challenges with IBD.     Coming Up Your Next Lesson: Going Out with Confidence It can be hard to leave the house with confidence with the fear of a flare-up hanging over you. Luckily, there are simple steps you can take to make sure every outing is comfortable and enjoyable. Revisit Previous Lessons   Lesson 9: Foods for a Happier Gut Lesson 8: Navigating Love and Sex Lesson 7: Reducing Stress Lesson 6: Self-Care During a Flare Lesson 5: Treatment Options Explained Lesson 4: Foods to Avoid Lesson 3: Prevent Flares and Avoid Triggers Lesson 2: Understanding IBD Lesson 1: Ready for Symptom Relief

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