This pasta is better than a pumpkin spice latte

Yes, you read that right.

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Today's Ingredients Fall is here, and you know what that means: It's pumpkin spice season! But why limit yourself to just lattes and pies? This pumpkin puree Alfredo shakes things up and absolutely deserves a spot in your autumn dinner routine. I know it's going into mine!   • Food to live well: "Moon milk" with ashwagandha: Can it help with stress and sleep?   • News to know: Is this new Lunchables competitor actually healthier?   • Exercises to try: How to do a Legs-up-the-Wall Pose Enjoy! Sarah Choi Associate Editor, Healthline   Written by Sarah Choi November 5, 2024 • 2.5 min read Powered by   Recipe of the Week Pumpkin Alfredo pasta with spinach and almonds Pumpkin and noodles may not immediately register as a tasty combination of ingredients, but I urge you to give this pasta dish a chance. Pumpkin has several health benefits, such as improving your skin health and decreasing high blood pressure. If you're not a pumpkin superfan (I know I'm not), don't worry: It's not the only flavor in this recipe. This vegetarian dish contains a surprising depth of flavor from the dried sage, garlic, and cayenne pepper. While there is a lift of protein from the crushed almonds, if you're looking for more, shredded rotisserie chicken is an easy add. Frozen spinach is totally OK here too — just make sure you add it to your skillet before the pumpkin. And don't feel like you have to use linguine — any pasta shape will work! GET THE RECIPE Wellos optimizes your nutrition and lifestyle by helping you make changes that are easy to manage. Every member is different, and Wellos provides tools and tracking built around the outcomes you want to achieve. Wellos is a sister brand of Healthline. 💛 JOIN WELLOS 💛     Based on your interests What Are the Best Milk Options for People with Diabetes? READ ON     Kitchen Kit Pumping iron     Lodge Cast Iron, 12-Inch Skillet with Red Silicone Hot Handle Holder From pasta to cookies, I cook almost everything in a cast-iron skillet. And I know better than anyone how easy it is to accidentally burn myself on the hot metal. That's why I love this removable silicone handle grip, which makes it easy to put the skillet in the oven and use it on the stove without burning my hand off. SHOP NOW Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.       Sustainable Change Save time and eat healthy with 5,000+ Wellos recipes Wellos is a sister brand of Healthline.   Wellos offers curated recipe collections by meal type, dietary preference, and cuisine. Tailor your meals even further with filters for prep time, appliances, and more. GET STARTED the takeout What we're digesting 🌃 Why is my anxiety worse at night? Here's what to do if your mind turns on when the lights go out. 🤔 Can essential oils relieve inflammation? Plus, tips for using them safely. 🪫 9 natural ways to boost your energy levels. Making a few small changes to your daily routine can significantly affect how energetic you feel. 👪 Can postpartum depression (PPD) be passed down in families? Learn how genetics may affect your risk of PPD. Thanks for reading! Did you get a boo basket this year? Let us know at nutritionedition@healthline.com! (Please note that we may use your name and response in an upcoming edition.) Until next time, Take care of yourself, and we'll see you again soon!   This edition was powered by almond milk ice cream.

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