Your first batch of recipes is in!

On the menu: Banana Coconut Quinoa Porridge and more!

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November 1, 2024 It's a GREAT day — welcome to your first Eat Well newsletter! Whether you're on the hunt for high-protein recipes, need inspiration for vegetarian options, or just want to try something different, we have meals and snacks you'll want to make again and again. Who knows: You might find something new here to make this year for Thanksgiving!   • Recipes we love: Pumpkin spice energy bites   • Healthy eating tips: 10 foods to help your skin and health as you get older   • Nutrition news: Are there any benefits to mixing baking soda and apple cider vinegar? FEATURED RECIPE Banana Coconut Quinoa Porridge Low Sugar     VIEW RECIPE MORE FOR YOU   Sweet Potato and Spinach Bowl Vegetarian Low Sugar Vegan View Recipe     Chicken Salad with Tomato, Basil, Avocado, and Shallot High Protein Keto Gluten Free View Recipe     Avocado, Tomato, and Corn Chickpea Salad High Protein Keto Gluten Free View Recipe   YOUR HEALTHY TIP TIP OF THE MONTH Perfect Your Sear A weighted press almost guarantees that all meats and tofu make even contact with a hot pan. LEARN MORE HEALTHLINE HUBS Understand more about your health conditions   Type 2 Diabetes   Digestive Health   Weight Management Weight Management   Psoriasis Psoriasis   Heart Health   Cancer Care OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support Save time and eat healthy with Wellos   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools, personalized guidance, and recipes can help you reach your goals.   learn more Wellos is a sister brand of Healthline. Want to customize your Eat Well newsletter? Click here to select which type of recipes you're interested in! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until next time, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707