11 Foods That May Speed Up Aging — And What to Eat Instead

Plus: You're Not a Fraud: How to Recognize and Overcome Imposter Syndrome

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January 21, 2025   TODAY'S TOP STORY 11 Foods That Speed Up Aging — Plus Potential Swaps READ ON   You're Not a Fraud: How to Recognize and Overcome Imposter Syndrome READ ON   10 Simple Dinner Ideas for Healthy Eating in Real Life READ ON   How to Stop People-Pleasing (and Still Be Nice) READ ON       Advertisement Relax with Medterra Daily Relief CBD Oil Feel more at ease with just a few drops of this soothing CBD oil. Use code health20 for 20% off your order! SHOP NOW         LIVING WELL More healthy reads 🥑 15 High Protein Meals to Keep You Full and Fueled 💪 What Is a Neutral Spine, Anyway? 🧠 8 Tips to Boost Mental Energy, in the Moment and in the Future 🌻 11 DIY Sugar Scrubs for Allover Exfoliation   TODAY'S RESOURCE     Get the Wellness Wire Newsletter Get science-backed advice on trending health topics, and hear how our editors practice wellness in their everyday lives. SIGN UP NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Naturals Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707