5 Science-Backed Ways to Live a Longer Life

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve the overall quality of your health as you age.

January 3, 2025   TODAY'S TOP STORY 5 Science-Backed Ways to Live a Longer Life READ ON   Here's How Much Protein You Need in a Day to Build Muscle READ ON   Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians READ ON   Which First-Line Breast Cancer Therapy Is Right for Me? READ ON MORE STORIES RESOURCE FOR YOU With Bezzy Psoriasis, you're never alone.   Join others who understand what you're going through, and discover a safe space for community, guidance, and support to manage Psoriasis symptoms together. LEARN MORE Bezzy and Healthline are owned by RVO Health.   HEALTHLINE VIDEO     My Long Road to Atopic Dermatitis Personal stories and insights on eczema for those living with it. WATCH NOW         What we're reading next Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707