Be well by revolutionizing your sleep, feeding your brain, and getting water wise. Plus, what makes chocolate milk so special?

Plus: Uncover the truth about tap water.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌    ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  

 

SEE BELOW, CAN YOU GUESS THE RIGHT ANSWER? VIEW ONLINE

SEE BELOW, CAN YOU GUESS THE RIGHT ANSWER?

THE COMPASS

This week, we explore what it means to live well. Uncover historical morning rituals, explore revolutionary sleep patterns, nurture young minds, understand the nuances of seasonal mood shifts, and safeguard your hydration by unraveling the truths behind tap water safety. Plus, top stories you may have missed.

PHOTOGRAPH BY ROGERS FUND, 1906, THE METROPOLITAN MUSEUM OF ART, NEW YORK Do you have a morning routine? Here's how some historic figures started their day Marcus Aurelius would never hit snooze. Ben Franklin loved to sit in the nude. These historical figures had serious opinions on how to start the morning right. RISE EARLY OR SLEEP IN?

PHOTOGRAPH BY LEUNGCHOPAN, SHUTTERSTOCK Is sleeping through the night the ‘right’ way to sleep? Historic records show humans slept, woke, and slept again regularly before the Industrial Revolution. But was it really a universal habit, and does it have benefits? REVOLUTIONIZE YOUR SLEEP

GOOD READS

1. Why Iceland's latest eruption may be the most dangerous in recent history 2. A mysterious new respiratory illness is spreading in dogs. Here’s what we know 3. Are these cities ready to become climate havens? 4. What makes the North Sea's waves so treacherous—and what it's like sailing them

PHOTOGRAPH BY ANIKO HOBEL / GETTY IMAGES ‘Brain food’ is real. Here’s what to eat to keep it healthy and strong Milk for your bones, carrots for your eyes—but what about your brain? Here are the foods that experts say are key for growth and development. BRAIN-BOOSTING DIETS

PHOTOGRAPH BY ILDI PAPP, PICTURE PRESS/REDUX In a world full of post-workout recovery drinks, many endurance athletes turn to chocolate milk as their choice of beverage. Which element plays a crucial role in its effectiveness? A. Caffeine Content B. Protein Composition C. Sugar Levels D. Fiber Intake CLICK FOR THE ANSWER

PHOTOGRAPH BY DONALD MIRALLE, THE NEW YORK TIMES/REDUX Is tap water safe to drink? Here’s what you really need to know. Experts weigh in on the chemicals that can be found in drinking water, how it’s regulated, and what you can do if you’re worried about your water. TAP INTO WATER WISDOM

WHAT WILL WE EXPLORE NEXT? Be sure to check your inbox next week to find out.

SHOP DONATE SUBSCRIBE TRAVEL

READ OUR LATEST STORIES

SHOP

DONATE

SUBSCRIBE

TRAVEL

Clicking on the Facebook, Twitter, Instagram, and National Geographic Channel links will take you away from our National Geographic Partners site where different terms of use and privacy policy apply. This email was sent to: ignoble.experiment@arconati.us. Please do not reply to this email as this address is not monitored. This email contains an advertisement from: National Geographic | 1145 17th Street, N.W. | Washington, D.C. 20036 Stop all types of future commercial email from National Geographic regarding its products, services, or experiences. Manage all email preferences with the Walt Disney Family of Companies. © 2025 National Geographic Partners, LLC, All rights reserved.