Plus: 10 Tips to Fall Back Asleep After Waking Up at Night
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| | | | Living Well | Avoid Checking the Time | When you wake up in the middle of the night, it's only natural that you'd want to see the time. Resist! This could add to your anxiety, making it harder to get back to sleep. | | | | | | | | | | | | Thanks for reading! We'll see you next time for more information about the topics important to you: and more! | | | | Until then, | | Take care of yourself, and we'll see you again soon! | | | | View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy | Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707 | | | |
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Keep a civil tongue.