Your Guide to Switching from SSRIs to SNRIs

Plus: Getting at Least 5,000 Steps a Day Could Improve Depression, Mood

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Customize your newsletter with topics you're interested in!   January 6, 2025   TODAY'S TOP STORY Can Gut Issues Cause Anxiety? READ ON   Getting at Least 5,000 Steps a Day Could Improve Depression, Mood READ ON   4 Simple Ways to Beat Holiday Stress READ ON LIVING WELL More healthy reads 🩺 Your Guide to Somatic OCD and Its Treatment 🫀 Eating 12 Eggs a Week Didn't Raise Cholesterol Levels, New Study Finds 💤 How to Choose a Mattress: Sleeping Positions, Body Type, and More 🌻 20 Sustainable Ways to Lose Weight in Your 30s   TODAY'S RESOURCE Anxiety & Depression: Youth in Focus     This video series focuses on what it's like for young people to live with anxiety and depression. WATCH NOW       NEW PODCAST EPISODE Freak-Outs and FARTs: Helping Kids Manage Big Emotions   Hosted by Gabe Howard   This episode is packed with practical advice for parents, teachers, and anyone who works with kids to help them navigate tough moments with empathy and skill.   Listen now Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707