18 Ways You May Be Sabotaging Your Sleep Schedule

Plus: What Are Vivid Dreams and Why Do I Have Them?

February 24, 2025   BASED ON YOUR INTERESTS 18 Ways You May Be Sabotaging Your Sleep Schedule READ ON   What Are Vivid Dreams and Why Do I Have Them? READ ON   CONTENT FOR SLEEP CONDITIONS The 7 Best Mattresses for Sleep Apnea READ ON   Recognizing Early Narcolepsy Signs READ ON MORE FROM HEALTHLINE Living Well Keep Your Bed a Sanctuary No eating, working, or watching TV from bed — sorry! The stronger the association your brain makes between your bed and sleeping, the better. LEARN MORE   TODAY'S RESOURCE     Sleep Tracker for Better Rest You can use this tracker to better understand your sleep patterns. DOWNLOAD NOW       LIVING WELL More healthy reads 🧠 The 12 Best Mental Health Books 📈 Coconut Sugar and Diabetes: Is It Safe? 🫀 6 Simple Ways to Reduce Your Risk of Heart Disease 🌻 Care/of Review: A Dietitian's Experience After 30 Days MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707