What to Eat and Limit During Perimenopause

Plus: Try This: 36 Alternatives to Hormone Replacement Therapy (HRT)

Is there something you've always wanted to know about menopause? We want to hear from you! Email menopause@healthline.com and your question may be answered by an expert in a future newsletter. February 19, 2025   TODAY'S TOP STORY What to Eat and Limit During Perimenopause READ ON   Try This: 36 Alternatives to Hormone Replacement Therapy (HRT) READ ON   Are Heart Palpitations a Symptom of Menopause? READ ON LIVING WELL More healthy reads 🫀 When to Seek Treatment for Heart Palpitations ⚡ Can a Chiropractor Help with Knee Pain? 🧠 What Are Common Symptoms of Stress in Women? 🌻 Care/of Review: A Dietitian's Experience After 30 Days   TODAY'S RESOURCE     Get Our Type 2 Diabetes Newsletter Learn how to manage your diet, stay on top of your blood sugar levels, and and more. JOIN NOW       Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707