Here's your free but abridged version of this week's "Run Long, Run Healthy" newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation.
Runners love to believe fitness can cancel out a few bad habits—but does it really? A massive long-term Norwegian study digs into alcohol, fitness, and mortality, and the results challenge some very comfortable assumptions endurance athletes make.
Thomas sits down with Marco Altini, a prominent researcher in HRV, advisor to Aura, and dedicated ultrarunner, to discuss one of the most talked-about metrics in the running world today: Heart Rate Variability.
Trying to shop for a runner during the Christmas rush?
We pulled together the gifts we actually rely on all year, tested, approved, and not just another pair of shoes wrapped under the tree. Think smart, useful, and guaranteed-not-to-end-up-in-a-drawer gear.
They're simple, underrated, and quietly effective, and some coaches swear by them. From Olympic Trials qualifiers to everyday runners with limited time, progression runs may be one of the most powerful ways to train smarter, finish stronger, and actually enjoy your runs more.
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Keep a civil tongue.