Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation.
New research reveals super shoes don't just make you faster — they change how your body absorbs every step. The injury picture is more complicated than it looks.
A new systematic review on carbohydrate intake during endurance exercise in the heat shows mixed results — and a smarter fueling hierarchy than just 'eat more.'
A new global study tracked 340 runners who had completed at least 100 marathons each. Their aging curves look almost nothing like the general population's — and the reason isn't what you'd expect.
New research pulled from 51 studies reveals exactly how heat and dehydration shift your metabolism — and why your hot-weather fueling plan needs to change.
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