This week, I've been diving deep into some of the hottest topics from Brady and Thomas's Legit or Grift podcast — and I've put together full guides on the four that stood out most: protein, heat training, sleep, and ketones. If you haven't listened to the episode yet, make sure you check it out!
In the running world this week, Jaiden Reid shattered a 19-year-old NCAA 200m record, Simeon Birnbaum pulled off the most lopsided NCAA 1500m win in a decade, and we've got everything you need to know about the Comrades Marathon.
And if marathon training has been on your mind, I've put together a video breaking down exactly how to train for one — it's all below!
The 20-year-old Duck from South Dakota crossed the line 1.13 seconds clear of a stacked field at Hayward Field, the biggest winning margin in the NCAA final since 2016.
Your complete guide to the world's oldest and largest ultramarathon, including the course, the contenders, the history, and how to follow Sunday's 99th edition from anywhere.
Legit or Grift returns! Thomas and Brady rank the most popular running trends of 2026 by their legitimacy (how much evidence there is to support their safe use) and grifty-ness (lack of evidence / some profiteering).
A new study suggests that post-exercise ketone supplementation could amplify mitochondrial adaptations — and the implications for runners are hard to ignore.
Want to train for your first marathon without getting injured? In this video, we walk you through everything you need to know to go from beginner runner to marathon finisher — including the three big training mistakes that derail most first-timers before they ever reach mile 22.
From choosing the right race and building your weekly training schedule to nailing your long runs, fueling strategy, and race-day pacing, this is your complete beginner's guide to 26.2.
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