Today, I have a new podcast episode for you! We're talking big goals, long-term planning, and why becoming a better runner is often more important than chasing a specific time.
Why does the sub-3 marathon hold such a powerful grip on runners? We explore the allure of one of running's most iconic milestones, break down a long-run workout that can dramatically improve your ability to finish races strong, and share practical advice on fueling, moving up to the marathon distance, and building the consistency that underpins every successful training cycle.
And, in the latest running news: Olympic athletes are about to benefit from a new $100 million support fund, a Brooklyn playground gets a major running upgrade, the NCAA is changing the eligibility landscape for college athletes, and a trail-running first—someone is putting up $10,000 for a White Mountain FKT.
This week, we're talking about the long game in running.
We answer listener questions on chasing a sub-3 marathon, building a five-year plan around a dream race, deciding when to move up from the half-marathon to the marathon, and choosing the right training plan when you're stuck between two goal times.
Along the way, we discuss why patience, consistency, and smart progression often matter more than any single workout—and how to become the runner capable of achieving your biggest goals.
The Ghost Max 3 takes everything runners love about the Ghost line and adds serious stack height for next-level cushioning.
The GHOST MAX 3 pairs nitrogen-infused DNA LOFT v3 foam with a rockered geometry to deliver one of the smoothest, most forgiving rides on the market. Built for long, easy marathon training miles.
The science and psychology behind why so many runners long to run sub-3, and how ignoring this time-based goal is actually the best strategy to break three hours in the marathon
The Nike Vaporfly 4 — Nike's flagship marathon racer
Nike's Vaporfly line basically wrote the modern marathon-racing playbook, and version 4 is the latest evolution — available at Running Warehouse.
The VAPORFLY 4 refines the ZoomX foam and full-length carbon plate that made previous editions PR machines — lighter on foot, snappier off the toe, and built for that tough back half of the marathon.
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