Fresh off the mic, our latest podcast tackles some of running’s biggest debates—from supershoes and how to determine your race pace to the enduring presence of bro science in the sport.
To back it all up, we've rounded up some of our most useful guides, including how to calculate your marathon pace, the post-run stretches I swear by, marathon training fueling strategies, and practical tips to avoid tummy trouble on the run.
Plus, it's been a big day for running news, including a 90-year-old completing his first marathon, Ingebrigtsen's potential return to racing, Strava's new Claude-powered training tool, aDQ overturned, the tragic deaths of two Texas cross-country runners, and Clare Elms lowering her own world 5K record at 62.
Michael, Katelyn, and Alex dig into your questions: are super shoes worth it for a first marathon, or just a fast person's toy? After 37 marathons on max-cushion trainers, is it finally time to try carbon plates? And why does running advice still feel like vibes when cycling moved on years ago?
Plus: how do you actually figure out your marathon pace?
That and the kind of chaos that only happens when the three of us get together — think aliens, birthday cake, and at least one geography lesson nobody asked for.
The retired engineer covered all 26.2 miles at Rock 'n' Roll San Diego in a little over nine hours, finishing outside the cutoff but well inside his own goal.
Learn exactly what to eat before, during, and after your runs, including the ideal balance of carbohydrates, protein, fats, hydration, race-week nutrition, and marathon fueling strategies to maximize performance and recovery.
Three meets are on the table for the Norwegian's first race since Achilles surgery, all in the four weeks before the European Championships in Birmingham.
A new connector links the running app to Anthropic's AI assistant, replacing the spreadsheet exports and copy-paste workarounds athletes have used for years.
North Carolina officials reversed a high school runner's disqualification, handing Mallard Creek's boys' track team a share of the Class 8A crown after a finish-line celebration sparked a national debate.
From bloating and cramps to urgent bathroom stops, learn what causes runner's stomach and practical strategies for nutrition, hydration, and training to keep your gut happy on every run.
A 19-year-old college runner and a high school junior died after a Thursday night incident in Sanger, Texas. A third runner is out of the hospital and facing a long recovery.
The British masters runner clocked 17:45 in Battersea, shaving three seconds off her April record and becoming the oldest athlete to win the Veterans AC Championships outright.
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Keep a civil tongue.