Today, Mark Lane-Holbert is back with a piece close to all our hearts — how to adjust your goals and fall back in love with running when the spark fades.
We've also got practical guides to dig into: how many energy gels you actually need for a race, the top exercises to help you run faster, and how to stretch out those pesky tight hamstrings.
And Jessy and Michael are back on The Running Story with the week's top headlines — including a 13-year-old who just broke a 50-year-old mile record, and a marathon lottery crisis that's getting very real. Hit play on your next easy run!
A 13-year-old from Utah just broke a mile world record that had stood since 1973. Plus: Olympic triathlon gold medalists are hitting the track, a runner completed every single street in Chicago, Yomif Kejelcha could break the half-marathon world record in Buenos Aires, and the marathon lottery crisis is getting very real.
Speed isn't just about running more miles — these strength, power, and running-specific workouts target the muscles and mechanics that actually move the needle.
The Atelier Merc Premium fuses the original Mercurial upper with the running shoe that introduced Nike's first full-length visible ZoomX, and it lands in July as part of a World Cup capsule.
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