Hey runners, in today's newsletter, we've got stories that span the absurd, the elite, and the deeply personal, a reminder of just how wide the running world really is.
Agnes Ngetich crushed the course record at the New York Mini 10K, beating defending champion Hellen Obiri by more than a minute on a humid morning in Central Park. On the other end of the spectrum, Darren Wood just became the first person ever to complete 1,000 parkruns, a milestone built one Saturday morning at a time, through debt, divorce, and the kind of consistency that quietly saves a life. And Canadian Olympian Rory Linkletter is swapping roads for trails this month, making his elite trail debut at the Broken Arrow Ascent in California.
In lighter territory, Stevenage runner Daniel Fairbrother, who has previously run with a fridge and in sliders, is now strapping a 30kg wheelie bin to his back for a half marathon to raise money for twin five-year-olds with cerebral palsy. And ultrarunner Damian Hall has a surprising take on the world's hardest race: the Barkley Marathons, he writes, are actually one of running's warmest communities.
And as always, we round things out with the practical stuff, what running really does to your body, how to start running with your dog without it turning into chaos, and what the pros do when their motivation hits the floor.
Daniel Fairbrother, who has previously run with a fridge and in sliders, will haul a borough-issued wheelie bin through the hills of St Albans on June 14 to raise money for twin five-year-olds with cerebral palsy.
The British ultrarunner has been to Frozen Head three times. In a new Runner's World UK column, he argues the world's hardest race is also one of its warmest.
The Kenyan world record holder broke the course record in 30:07, beating defending champion Hellen Obiri by more than a minute on a humid morning in Central Park.
The follow-up to the blockbuster Superblast 2 is here, and as our colleague Alex can confirm (see his video review), the SUPERBLAST 3 is a total beast.
The SUPERBLAST 3 stacks ASICS's race-proven technology with a new Trampoline Pod to provide an underfoot feel that is bouncy and responsive. Whether you are grinding through tempo work or just want to make your easy miles feel fun, this is an ideal 'why choose' shoe.
Darren Wood, 43, is the first person globally to hit four figures. Behind the milestone is a story about debt, divorce, and a Saturday morning habit that held him together.
Senior Editor Alex Cyr tests the ASICS Novablast 6: the running brand's latest and most aggressive daily training shoe to date. The sneaker is faster than ever before, but is it comfortable? Is it durable? Is it worth the money? We answer those questions and more.
Our flagship course, the Marathon Training Masterclasshas now been used by hundreds of students to achieve their marathon goals.
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. . . whether it's your training plan, nutrition, navigating overtraining and injury, the taper, or race day tips. I've packed absolutely everything you'd ever wondered about running marathons in here.
Sign up today with the discount code SPRINT25 and let me guide you through your marathon journey!
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