An Ignoble Experiment: Plank Goodness: 3 Tricks for Better Ab Results

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Plank Goodness: 3 Tricks for Better Ab Results

Even if you love planks, they can become a bit boring day after day. The good news: You have some options. You can either strive to extend the amount of time you can hold your planks -- the current Guinness World Record is at one hour, 20 minutes and 2 seconds -- or you can try these options that are sure to challenge even the most die-hard plank fan.
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Science Once Again Proves there Are Only 3 Ways to Trim Belly Fat

American adults got some bad fitness news this week. While our overall body-mass index hasn't changed in the last decade, our waistlines are still spreading. That means we're not necessarily getting heavier, but we're gaining the weight in the worst place: our bellies. Here's how to drop an inch or more.
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