Plank Goodness: 3 Tricks for Better Ab Results

View in Browser | Unsubscribe Plank Goodness: 3 Tricks for Better Ab Results | | Even if you love planks, they can become a bit boring day after day. The good news: You have some options. You can either strive to extend the amount of time you can hold your planks -- the current Guinness World Record is at one hour, 20 minutes and 2 seconds -- or you can try these options that are sure to challenge even the most die-hard plank fan. Read more Science Once Again Proves there Are Only 3 Ways to Trim Belly Fat | | American adults got some bad fitness news this week. While our overall body-mass index hasn't changed in the last decade, our waistlines are still spreading. That means we're not necessarily getting heavier, but we're gaining the weight in the worst place: our bellies. Here's how to drop an inch or more. Read more This Week's Most Popular Features • 15 Ways to Keep the Weight Off for Good • Get a Wow Booty Now • That Pizza Takes How Much Exercise to Burn Off?! • 10 Little Ways to Burn Lots More Fat Sign up with just one click! • Today's Big Story • Healthy Living • Family Meals • Tip-A-Day: Healthy Eating • Love Your Home • Love & Sex See All Newsletters Your Subscription You are receiving this email with ignoble.experiment@arconati.us. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2013 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy