Try This Mental Meal Plan Tonight

Most folks forget that our brain relies on very precise chemistry. To get it right, we need to fuel it with the right foods.‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Enjoying Practical Health Today? Make sure you never miss an issue...   Click Here   to confirm your subscription.   SPONSORED The Secret to a Perfect Poop, Every Time If you spend most mornings camped out on the john, waiting for your unreliable bowels to do something – anything – at all, then today is your lucky day... Read More>   Try This Mental Meal Plan Tonight     Matthew Makowski Senior Health Researcher     Vanity is an evil beast. Drive through any urban or suburban neighborhood, and you're bound to pass a few gyms. Inside, folks are huffing, puffing and dripping sweat in the name of looking good. Oh sure, they'll tell us they're doing it for their health - and some genuinely are. But for most of the 20- and 30-somethings wiping their brows, it's a lie that even they don't truly believe. If health were their first concern, all of America would be practicing a new form of exercise. It's called neurobics. As its name implies, it's all about exercising your mind. It's not hard. You'll never break a sweat or find yourself out of breath. Doing puzzles, reading thought-provoking books (or daily issues of Practical Health Today...) and even watching the TV quieter than you normally would are all ample forms of neurobics. But what most folks forget is that our brain is an organ that relies on some very precise chemistry. And if the mix of chemicals isn't just right, it will never work at its peak efficiency.   Eat This, Think Better There is all sorts of scientific evidence that proves it: What we eat affects the way we think. Just as bodybuilders and fitness experts maintain a strict diet that enhances the way they look and the way they build muscles, we must feed our brain the nutrients it needs. It's not hard. Here's an ideal day's menu.   Click Here to Continue Reading   Like what you're reading? Let us know your thoughts here.   Stock Legend Says to Buy These Three Ultra-Cheap Stocks Now Stocks are suddenly available at their cheapest prices in years. Some are trading for 40%... 60%... even 75% off. But he says three in particular are must-buys. Find out the details that will make your retirement here. A DELICIOUS WAY TO WARD OFF ALZHEIMER'S 6 EASY TRICKS FOR A HEALTHIER BRAIN THIS FOOD IS MAKING YOU DUMB [EXCLUSIVE] How to Help Protect Your Family's Health TODAY We live in uncertain times. But no matter what the mainstream media says, you can help protect your family's health today. If you have these three simple, natural ingredients in your kitchen right now, you can help support a healthy immune system. That's because they create what some are calling the "Perfect Drink." >>Go HERE now to see why.<< You are receiving this email because you subscribed to Practical Health Today. To unsubscribe from Practical Health Today, click here. Questions? Check out our FAQs. Trying to reach us? Contact us here. Please do not reply to this email as it goes to an unmonitored inbox. To cancel by mail or for any other subscription issues, write us at: Practical Health Today | Attn: Support Team | 14 West Mount Vernon Place | Baltimore, MD 21201 North America: 1.800.682.5210 | International: +1.443.353.4263 Website: practicalhealthtoday.com Keep the emails you value from falling into your spam folder. Whitelist Practical Health Today. © 2020 Practical Health Today | All Rights Reserved The information provided should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of Practical Health Today. Readers should consult appropriate health professionals on any matter relating to their health and well-being. Protected by copyright laws of the United States and international treaties. The information found in this email may only be used pursuant to the membership or subscription agreement and any reproduction, copying or redistribution (electronic or otherwise, including on the world wide web), in whole or in part, is strictly prohibited without the express written permission of Practical Health Today, 14 West Mount Vernon Place, Baltimore, MD 21201.