An Ignoble Experiment: 7 physical symptoms of depression

Just because depression is a mental health condition doesn't mean it's isolated to your mind. In fact, your whole body can, and often does, feel its impact.

Read on

Bipolar Disorder vs. Depression: How to Tell the Difference

Bipolar disorder and major depressive disorder share a lot of similarities but they're different in few key ways. READ ON

The 4 Worst Foods for Your Anxiety

Could your diet be triggering your anxiety? Here are some of the most common foods to avoid, plus their anti-anxiety alternatives. READ ON

And while your indicators may vary from mine, knowing what they are — and what works best to alleviate them — will help you take care of yourself.

- Angie Ebba, on 5 signs that you need alone time'

Read her story

10 Tips to Make the Most of Therapy with Bipolar Disorder

Therapy isn't a silver bullet: you have to give in order to receive. Here we give advice on how to maximize your experience. READ ON

More Top Reads

NEW PODCAST EPISODE

Are We Using the Wrong Criteria to Diagnose Mental Health Conditions?

Hosted by Gabe Howard

We chatted with Dr. Margaret Chisolm of Johns Hopkins University about the shortcomings of the Diagnostic and Statistical Manual of Mental Disorders (DSM) and why she believes evaluating multiple perspectives of a person's life can give a more accurate basis for diagnosis.

LISTEN TO THIS EPISODE