An Ignoble Experiment: How to Get Out of Your Head

How to Get Out of Your Head — and Into Your Body

Paying attention to touch, movement, and sensation can help you become a more engaged, present, and active participant in your life.

Read on

Is Ringing in Your Ears Caused by Anxiety?

Find out more about the possible connection between tinnitus and anxiety, other causes, and treatments. READ ON

Retail Therapy: Bad Habit or Mood Booster?

Does this common form of emotional coping actually help or is it just a short-term fix? We dig into the research here. READ ON

You can't control the future, and you can't borrow a time machine and change the past, so here's a thought: Take each day as it comes.

- Valencia Higuera, on drug-free ways to tackle anxiety

Read her story

Why Stopping Meds Can Bring Back Symptoms with a Vengeance

Rebound anxiety happens when your symptoms return with even more intensity after stopping a medication. Here's why it happens. READ ON

Double Depression: What It Is and What to Do If You Have It

Having two types of depression at once is sometimes called "double depression." Learn what this means for treatment and management here. READ ON

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NEW PODCAST EPISODE

Are We Using the Wrong Criteria to Diagnose Mental Health Conditions?

Hosted by Gabe Howard

We chatted with Dr. Margaret Chisolm of Johns Hopkins University about the shortcomings of the Diagnostic and Statistical Manual of Mental Disorders (DSM) and why she believes evaluating multiple perspectives of a person's life can give a more accurate basis for diagnosis.

LISTEN TO THIS EPISODE