8 workouts to try at home

When you have type 2 diabetes, regular exercise can lower your blood sugar and make your cells more sensitive to the effects of insulin. Here are some exercises you can try right at home.

8 Ways to Stay Active in Your 50s with Diabetes When you have type 2 diabetes, regular exercise can lower your blood sugar and make your cells more sensitive to the effects of insulin. Here are some exercises you can try right at home. Read on 14 Easy Ways to Lower Blood Sugar Levels Naturally Having high blood sugar levels is a common issue for people with diabetes and prediabetes. Here are 15 natural ways to lower your blood sugar levels. READ ON SPONSORED VIDEO Diabetes-Friendly Salisbury Steak Registered dietitian Kylie Sakaida shows us how to make a diabetes-friendly comfort food - salisbury steak. WATCH NOW 10 Supplements that Fight Inflammation Chronic inflammation is one of the leading drivers of many common diseases. READ ON What Is the Rule of 15 and How Does It Work? With the rule of 15, if your blood sugar is low, you consume 15 grams of simple carbohydrates. You then wait 15 minutes before testing your blood sugar again. READ ON More Top Reads Advertisement Get a free or reduced priced continuous glucose monitor If you test your sugar more than 4 times per day or inject insulin more than 3 times per day you may qualify. LEARN MORE Advertisement Get a free or reduced priced continuous glucose monitor If you test your sugar more than 4 times per day or inject insulin more than 3 times per day you may qualify. LEARN MORE Welcome to a type 2 diabetes judgment-free zone Connect with people who get it — because they're living with T2D too. JOIN BEZZY T2D Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107