An Ignoble Experiment: 3 Steps to Eliminate Holiday Stress

2012/11/27

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	Diet & Fitness: Healthy Eating \| Fitness \| Mind & Body \| Wellness \| Expert Q/A \| Diet Tips \| Featured Review \| Quizzes

Today's Diet Tip
	Tuesday, November 27, 2012 A Workout with a Real One-Two Punch Feel like you're ready to kick butt with your fitness regimen? Then add a cardio kickboxing class to your fitness repertoire. You'll get a leg up on feeling physically fit by engaging in a workout that's a combination of aerobic and resistance training. Read More

Featured Diet & Fitness Articles

	3 Steps to Eliminate Holiday Stress Much of our holiday stress is self induced. We all love the holidays and want to them to be a truly enjoyable and rewarding experience.... Read more

	Avoid Winter Weight Gain Almost everything about winter encourages weight gain. Lower temperatures and shortened days signal us to move indoors and don our cold... Read more

	The Missing Piece to Overeating; Why Diets Fail As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that... Read more

Healthy Recipe

	Corned Beef and Cabbage Your friends will be green with envy when you prepare this traditional St. Patty's Day feast. The best part is how easy it is — just throw the ingredients in the crockpot. Lucky you! Read more

Today's Featured Review

The New Beverly Hills Diet - Click here to read more.

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An Ignoble Experiment