A Diet That's Not Low-Fat? Yes!

View in Browser | Unsubscribe A Diet That's Not Low-Fat? Yes! | | Eating a diet rich in olive oil, nuts, fresh fruits and vegetables, along with red wine, helped those at high risk for cardiovascular problems avoid heart trouble better than those eating a low-fat diet, a new Spanish study has found. Read more 12 Lazy Ways to Shape Up | | Fitness ideas for the gym phobe No motivation to get to the gym? That doesn't mean you have to stay stagnant. Here are 12 sneaky ways to incorporate extra bits of exercise into your daily routine. This Week's Most Popular • Wow, 11 Percent of Our Calories Come From Fast Food • Want to Lose Weight? Ditch the Heels, Take More Naps • Keep Your Heart Healthy With Yoga, Running & More Your Subscription You are receiving this email with ignoble.experiment@arconati.us. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2013 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy