10 thinking habits that cause harm

Are things as bad as they seem — or are cognitive distortions stressing you out? Learn how to spot unhelpful thought patterns and come back to reality.

10 Harmful Thinking Patterns to Unlearn Are things as bad as they seem — or are cognitive distortions stressing you out? Learn how to spot unhelpful thought patterns and come back to reality. Read on 5 Things I Wish People Understood About Chronic Conditions Members of Healthline's chronic condition communities understand what you're going through because they've been there too. READ ON SPECIAL FEATURE How to Navigate Health Insurance Managing your health can feel like a full time job — and with insurance considerations thrown into the mix, that might switch to working overtime. Keep Reading 10 Reasons You're Always Tired While there are many conditions that cause fatigue, these 10 lifestyle factors are the most likely culprits. READ ON When we spend too much time in isolation, our minds can sometimes wander down a rabbit hole of negative thinking. Don't fall into this trap. Reaching out is crucial. - Johnaé De Felicis, on how to curb loneliness in lockdown Read her story 8 Tips for Becoming Less Codependent Learn how to overcome codependent patterns and build more supportive partnerships. READ ON More Top Reads Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. Get Started Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. Get Started Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107