Align your spine, day 7: Add more chest stretches

They can help reverse poor alignment and ward off back pain.

TODAY'S CHALLENGE Add chest stretches throughout the day For today's challenge, repeat yesterday's routine in the morning and night, but also do 2 to 3 minutes of Chest-Opening Stretches 3 times throughout the day. Yesterday's routine: Do 1 minute of active Child's Pose.  Hold 2 minutes of Cat-Cow.  Do 2 minutes of the Chest-Opening Stretch. Stand up and do 2 minutes of the Standing Forward Fold before doing 2 minutes of Standing Cat-Cow.    Child's Pose Cat-Cow Chest-Opening Stretch Standing Forward Fold   Standing Cat-Cow As you finish up week 1, now is a good time to reflect. Are you noticing any changes in your posture? Until tomorrow, The Healthline Team  Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2021 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107